PHOENIX CROS FIT
Built to succeed
Our Commitment
It’s a Lifestyle
Since we were established in 2014 Phoenix cros fit has changed lives all over madurai. Above all, we’ve made it our mission to teach the world how to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, Phoenix cros fit can help wash away the stresses and shape a stronger, better you. Give us a call today!
We Care you with
Hours
Come Visit Us!
Monday to Saturday 5:30am – 9pm​​& Sunday:HOLIDAY
Take a Class
Choose From a Variety
phoenix cros fit offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Indoor Cycling
Find Your Core
Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now!
Pilates
Surpass Your Goals
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.
Cross fit
​
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. Sign up now!
Boxing
Surpass Your Goals
The fight is won or lost far away from witnesses – behind the lines, in the gym and out there on the road, long before I dance under those lights. ~ Muhammad Ali
Weight Training
Time to Shred
Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!
Zumba
Find your joyful fitness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness and also Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Yoga
Know your Eight limbs
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.
Defence training
Time to Make you AWESOME
Working well in teams and understanding the importance of cooperation,Enhanced maturity Self-improvement,Knowing oneself better (e.g., strengths, capabilities, areas for improvement),Strengthening of resiliency, Positive transformations following trauma or situations of extreme stress, Improved coping skills Pride
To find out more about our classes give us a call.
